The Sports Club MING DAO mainly practices the Yang Family style Tai Chi Chuan.

The full curriculum of the practiced forms include:

• Hand form in 13 movements
• Hand form in 16 movements
• The competition form in 49 movement
• The traditional hand form in103 movements
• Sword form in 67 movements
• Sword form in 13 verses
• Tui-Shou (push hands)

Related to modern forms of Tai Chi Chuan we practice:

• Hand form in 10 movements
• Hand form in 24 movements

Some forms of Chi Kung are also practiced (for more information see the chapter “Chi Kung”)